Instant Download
90-Day Glow Up
Guide + Daily App
Bundle
16 Weeks 90 Days
Includes the printable PDF planner and workbook companion + as a bonus, the interactive daily app
Body as Temple, Shadow Work, Pleasure & Sensuality, Magnetism & Attraction
Why The Glow Up?
I built this because I kept seeing the same gap, women who knew the concepts, who could speak fluently about shadow work and nervous system regulation and the mechanics of attraction, and yet something was still not fully aligned. The knowing was there. The living of it was not.
This program is my answer to that gap.
If you are someone who is serious about this work, not in the aspirational sense, BUT… in the showing up for 90 days sense, this was built for you.
Everything you need to begin is waiting.
What's inside the Bundle?
This 90 Day Venusian Glow Up is built around a specific pain point every single week, a named problem that research shows affects self-perception, wellbeing, magnetism, or embodiment. Every week opens with the science note that explains the mechanism. Then you get a concrete, evidence-based practice and two deep writing prompts drawn from Pennebaker's research protocol.
A Page
for Every Day
The interactive app gives each of the 90 days its own dedicated entry: mood selector, 1–10 energy scale, daily journal, body notes, and practice completion marker. You log in and work on that day. Nothing more, nothing less.
Science-First Framework
Every week opens with the research mechanism, interoception findings, Lieberman's fMRI work on affect labeling, Pennebaker's writing studies, charisma training research. Not inspiration. Actual psychological science that explains why the practice works.
Evidence-Based Practices
Weekly practices drawn from somatic therapy, Jungian shadow work, interoception research, neuroplasticity, and charisma science, adapted into concrete, daily-life actions you can run without a therapist, a teacher, or a subscription.
Pennebaker
Writing Protocol
Two deep prompts per week using the exact expressive writing method shown to reduce physician visits by 50% over six months. Write for 15–20 minutes without stopping, without editing. The built-in timer ensures you do the work at the depth that produces results.
Weekly Assignment
Companion
A free upgrade included with every purchase. 16 deeper assignments, a Body Map in Week 1, a Trigger Altar in Week 2, a Pleasure Permission Slip in Week 7, a Venus Invocation in Week 16. One core assignment plus one optional stretch each week.
The Venusian Magickal Framework
The science gives you the mechanism. The Venusian tradition gives it meaning. Body regulation is also self-consecration. Shadow integration is also individuation. Pleasure reclamation is also spiritual sovereignty. Both things are true at the same time.
The Structure
Three Phases. One complete rewire.
The phases follow the actual sequence behavioral change research shows produces durable results, honest inventory first, then repetition of new patterns, then embodiment of what's been earned. You cannot skip to Phase 3.
Each week targets a specific pain point — a real, named problem — with a science note, a concrete practice, and two writing prompts
Phase 01 Awareness
Days 1–30
Weeks 1–4
You cannot change what you have not honestly seen. This phase builds your baseline across all four pillars: how you actually inhabit your body, what patterns are running beneath the surface, where pleasure has gone numb, and what your current magnetic signal is broadcasting. No fixing yet. Honest inventory only.
Phase 02 Rewiring
Days 31–60
Weeks 5–12
Awareness alone does not heal. Repetition of new patterns does. The nervous system requires repeated exposure to new inputs before it builds new pathways. This phase targets the specific unconscious behaviors identified in Phase 1 and replaces them with evidence-based practices, week by week, pillar by pillar.
Phase 03 Embodiment
Days 61–90
Weeks 13–16
The work becomes who you are, not what you do. This phase anchors the changes somatically, integrates the shadow material psychologically, and steps you into a self-perception that reflects the actual work you have done, rather than the old story.
Here's what happens when you buy
Within minutes of purchase you'll receive an email with links to three things: your downloadable PDF guide, workbook companion and the interactive 90-day daily glow up app.
Ready To Begin
90 Days
One complete inner overhaul.
A structured, evidence-based, magick-grounded practice for the woman who is serious about what the work actually asks and what it actually gives.